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[FreshTeens ] [Fretton ]

Band Assisted Chin Up (From Knee)

Step-Up To Balance Frontal, Curl To Overhead Press

Dumbbell Face Pull With External Rotation

Cable One Arm Standing Preacher Curl

Zottman Preacher Curl

Cable Drag Curl

Barbell Hammer Curl

Slider Lateral Pushup

Swiss Ball Ez-Bar Preacher Curl

Palm Rotational Row

Step-Up To Balance Frontal, Curl To Overhead Press

Seated Zottman Curl