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Slider Lateral Pushup

Zottman Preacher Curl

Zottman Preacher Curl

Cable Drag Curl

Cable Drag Curl

Barbell Hammer Curl

Barbell Hammer Curl

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anonymous

Swiss Ball Ez-Bar Preacher Curl

Swiss Ball Ez-Bar Preacher Curl

Palm Rotational Row

Palm Rotational Row

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

Seated Zottman Curl

Seated Zottman Curl

Dead-Curl-Press

Dead-Curl-Press

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

Cable One Arm Curl

Cable One Arm Curl

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