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Barbell Standing Preacher Curl

Lever Seated Fly

Lever Seated Fly

Standing Dumbbell Drag Curl

Standing Dumbbell Drag Curl

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

anonymous

anonymous

Triple Pause Chin Up

Triple Pause Chin Up

Front Leaning Rest

Front Leaning Rest

Lever Seated Fly

Lever Seated Fly

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

Lever Preacher Curl (No Seat)

Lever Preacher Curl (No Seat)

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