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Groin Foam Roll

Pallof Press With Rotation

Pallof Press With Rotation

Barbell Sumo Block Pull

Barbell Sumo Block Pull

Seated Leg Raise

Seated Leg Raise

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Dumbbell Step Down

Dumbbell Step Down

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Side Plank With Knee Tuck

Side Plank With Knee Tuck

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench)

Full Plank Passe Twist

Full Plank Passe Twist

Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

Burpee With 180 Twist

Burpee With 180 Twist

Weighted Back Extension (On Hyperextension Apparatus)

Weighted Back Extension (On Hyperextension Apparatus)

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