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Tabletop Dip

Weighted Crunches (With Dumbbell)

Weighted Crunches (With Dumbbell)

Lever Lying Leg Press (Plate Loaded)

Lever Lying Leg Press (Plate Loaded)

Forward Kick Through

Forward Kick Through

anonymous

anonymous

Double Kettlebell Forward Lunge

Double Kettlebell Forward Lunge

Weighted Lying Leg Raise

Weighted Lying Leg Raise

Weighted Twisting Situp

Weighted Twisting Situp

Hip Extensions

Hip Extensions

Superman On Swiss Ball

Superman On Swiss Ball

Side Jackknife

Side Jackknife

Elbow-To-Foot Lunge

Elbow-To-Foot Lunge

Pallof Press With Rotation

Pallof Press With Rotation

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