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[oculusnsfw ] [oldschoolboners ]

Hour Glass Figure

Lunge With Diagonal Reach

Lunge To Balance Transverse

Weighted Inverse Leg Curl

Lever Lying Leg Curl (Plate Loaded)

Front Knee Strike

Barbell Lateral Step-Up

Walking Lunge With Overhead Weight

Forward Walk With Band At Knees

V-Crunch To Knee Tuck