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[paleskin ] [paletits ]

Figure 8

Smith Good-Morning

Smith Good-Morning

Weighted Hyperextension

Weighted Hyperextension

Lunge To Balance Transverse

Lunge To Balance Transverse

anonymous

anonymous

Lever Pushdown

Lever Pushdown

Hip Flexion With Band

Hip Flexion With Band

Hip Crossover

Hip Crossover

Smith Bent Knee Good-Morning

Smith Bent Knee Good-Morning

Walking Leg Cradles

Walking Leg Cradles

Cable Standing Leg Curl

Cable Standing Leg Curl

Lunge To Balance

Lunge To Balance

Lever Lying Leg Raise Crunch (Plate Loaded)

Lever Lying Leg Raise Crunch (Plate Loaded)

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