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Staggered Lunge

Weighted Back Raise (On Hyperextension Apparatus)

Weighted Back Raise (On Hyperextension Apparatus)

Forward And Back Band Walking

Forward And Back Band Walking

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anonymous

anonymous

Figure 8

Figure 8

Seated Leg Raise

Seated Leg Raise

Fire Hydrant Kicks

Fire Hydrant Kicks

Lever Reverse Calf Extension (Plate Loaded)

Lever Reverse Calf Extension (Plate Loaded)

1 1 2 Tuck Ups

1 1 2 Tuck Ups

Hip Crossover

Hip Crossover

Walking Leg Cradles

Walking Leg Cradles

Double Kettlebell Forward Lunge

Double Kettlebell Forward Lunge

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