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Barbell Back Extension (On Hyperextension Apparatus)
Barbell Sumo Block Pull
Smith Good-Morning
Sprint
anonymous
Medicine Ball Mountain Climber
Weighted Clam Bridge
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (With Dumbbell)
Quads-Smr
