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Weighted Clam Bridge
Sprint
Barbell Back Extension (On Hyperextension Apparatus)
Medicine Ball Mountain Climber
anonymous
Weighted Incline Twisting Situp
Dumbbell Front Rack Walking Lunge
Running Lunge
Fire Hydrant In-Out
Weighted Crunches (With Dumbbell)
Quads-Smr
Smith Step Down
Forward Band Walk
