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Smith Deadlift

Weighted Sit-Up

Weighted Sit-Up

Hip Flexion With Band

Hip Flexion With Band

Lever Roller Radial Deviation

Lever Roller Radial Deviation

anonymous

anonymous

Weighted Incline Sit-Up

Weighted Incline Sit-Up

Cable One Arm Pushdown

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (Plate Loaded)

Lever Lying Leg Raise Crunch (Plate Loaded)

One-Arm Burpee

One-Arm Burpee

Heel Flicks

Heel Flicks

Forward Band Walk

Forward Band Walk

Weighted Sit-Up

Weighted Sit-Up

Weighted Incline Twisting Situp (Arms Crossed)

Weighted Incline Twisting Situp (Arms Crossed)

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