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Heel Flicks

Cable One Arm Pushdown

Cable One Arm Pushdown

Lever Lying Leg Raise Crunch (Plate Loaded)

Lever Lying Leg Raise Crunch (Plate Loaded)

One-Arm Burpee

One-Arm Burpee

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anonymous

Forward Band Walk

Forward Band Walk

Weighted Sit-Up

Weighted Sit-Up

Weighted Incline Twisting Situp (Arms Crossed)

Weighted Incline Twisting Situp (Arms Crossed)

Cross Chop To Knee

Cross Chop To Knee

Quadruped With Leg Lift

Quadruped With Leg Lift

Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

Quadruped Rocking

Quadruped Rocking

Lever Overhead Triceps Extension

Lever Overhead Triceps Extension

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