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Duck Walk

One-Arm Burpee

One-Arm Burpee

Lever Power Runner (Plate Loaded)

Lever Power Runner (Plate Loaded)

Quads-Smr

Quads-Smr

anonymous

anonymous

Step-Down

Step-Down

Clam

Clam

Cable Standing Leg Curl

Cable Standing Leg Curl

Crunch Chop

Crunch Chop

One Hundred

One Hundred

Plank

Plank

One Hundred

One Hundred

Pallof Press With Rotation

Pallof Press With Rotation

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