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[scissoring ] [scrubsgonewild ]

1 1 2 Tuck Ups

Frog Press

Frog Press

Double Kettlebell Windmill

Double Kettlebell Windmill

Dumbbell Front Rack To Step Up

Dumbbell Front Rack To Step Up

anonymous

anonymous

Side Jackknife

Side Jackknife

Drop Lunge

Drop Lunge

Plank

Plank

Quadruped With Leg Lift

Quadruped With Leg Lift

Full Plank Passe Twist

Full Plank Passe Twist

Duck Walk

Duck Walk

Heel Flicks

Heel Flicks

Weighted 45° Back Extension (On Hyperextension Apparatus)

Weighted 45° Back Extension (On Hyperextension Apparatus)

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