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[sea_girls ] [seatbelteffect ]

Drop Lunge

Dumbbell Front Rack To Step Up

Dumbbell Front Rack To Step Up

1 1 2 Tuck Ups

1 1 2 Tuck Ups

Side Jackknife

Side Jackknife

anonymous

anonymous

Plank

Plank

Quadruped With Leg Lift

Quadruped With Leg Lift

Full Plank Passe Twist

Full Plank Passe Twist

Duck Walk

Duck Walk

Heel Flicks

Heel Flicks

Weighted 45° Back Extension (On Hyperextension Apparatus)

Weighted 45° Back Extension (On Hyperextension Apparatus)

Elbow-To-Foot Lunge

Elbow-To-Foot Lunge

Wall Sprawl

Wall Sprawl

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