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Quadruped With Leg Lift

Side Jackknife

Side Jackknife

Drop Lunge

Drop Lunge

Plank

Plank

anonymous

anonymous

Full Plank Passe Twist

Full Plank Passe Twist

Duck Walk

Duck Walk

Heel Flicks

Heel Flicks

Weighted 45° Back Extension (On Hyperextension Apparatus)

Weighted 45° Back Extension (On Hyperextension Apparatus)

Elbow-To-Foot Lunge

Elbow-To-Foot Lunge

Wall Sprawl

Wall Sprawl

Lunge With Arm Reach

Lunge With Arm Reach

Lever Lying Leg Press (Plate Loaded)

Lever Lying Leg Press (Plate Loaded)

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