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[selfshotgirls ] [selfshots ]
Wall Sprawl
Heel Flicks
Weighted 45° Back Extension (On Hyperextension Apparatus)
Elbow-To-Foot Lunge
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Lunge With Arm Reach
Lever Lying Leg Press (Plate Loaded)
Reverse Kettlebell Lunge
Foam Roller Reverse Crunch On Bench
Walking Leg Cradles
Sprint
Lever Single Leg Seated Leg Press
