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[shoes ] [shorthairchicks ]

Shifting Side Lunge

Barbell Lateral Step-Up

Barbell Lateral Step-Up

Cable One Arm Pushdown

Cable One Arm Pushdown

Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

anonymous

anonymous

Bridge Frog Pump

Bridge Frog Pump

Barbell Back Extension (On Hyperextension Apparatus)

Barbell Back Extension (On Hyperextension Apparatus)

Figure 8

Figure 8

V-Crunch To Knee Tuck

V-Crunch To Knee Tuck

Weighted Back Raise (On Hyperextension Apparatus)

Weighted Back Raise (On Hyperextension Apparatus)

Lever Seated Leg Press

Lever Seated Leg Press

Toe Touchers

Toe Touchers

Barbell Push Sit-Up

Barbell Push Sit-Up

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