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Wall Sprawl

Burpee To Lateral Shuffle

Burpee To Lateral Shuffle

Step-Down

Step-Down

Lever Power Runner (Plate Loaded)

Lever Power Runner (Plate Loaded)

anonymous

anonymous

Lunge With Diagonal Reach

Lunge With Diagonal Reach

Side Leg Raises

Side Leg Raises

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench)

Side Leg Raises

Side Leg Raises

Weighted Back Extension (On Hyperextension Apparatus)

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Chop

Dumbbell Chop

Lunge With Side Bend

Lunge With Side Bend

1 1 2 Tuck Ups

1 1 2 Tuck Ups

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