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Lunge With Diagonal Reach

Step-Down

Step-Down

Lever Power Runner (Plate Loaded)

Lever Power Runner (Plate Loaded)

Wall Sprawl

Wall Sprawl

anonymous

anonymous

Side Leg Raises

Side Leg Raises

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench)

Side Leg Raises

Side Leg Raises

Weighted Back Extension (On Hyperextension Apparatus)

Weighted Back Extension (On Hyperextension Apparatus)

Dumbbell Chop

Dumbbell Chop

Lunge With Side Bend

Lunge With Side Bend

1 1 2 Tuck Ups

1 1 2 Tuck Ups

Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

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