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Lunge With Side Bend
Side Leg Raises
Weighted Back Extension (On Hyperextension Apparatus)
Dumbbell Chop
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1 1 2 Tuck Ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-Up
Lever Lying Leg Curl (Plate Loaded)
Bridge Frog Pump
