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[throatbarrier ] [throatpies ]

Elbow-To-Foot Lunge

One-Arm Burpee

One-Arm Burpee

Barbell 45 Degree Back Extension (On Hyperextension Apparatus)

Barbell 45 Degree Back Extension (On Hyperextension Apparatus)

Crossed-Arms Crunch

Crossed-Arms Crunch

anonymous

anonymous

Staggered Lunge

Staggered Lunge

Weighted Back Extension (On Hyperextension Apparatus)

Weighted Back Extension (On Hyperextension Apparatus)

Lever Power Runner (Plate Loaded)

Lever Power Runner (Plate Loaded)

Cable Standing Leg Raise

Cable Standing Leg Raise

Barbell Stepover

Barbell Stepover

Hip Extensions

Hip Extensions

Walking Lunge With Overhead Weight

Walking Lunge With Overhead Weight

Smith Step Down

Smith Step Down

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