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Frog Burpee (Beginner)
Skating
Quadruped
Side Kick Plank
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Recumbent Stepper
Box Jump March
Weight Band Crab Walks...all I Can Say Is Get Ready For A Serious Burn ?? - - Dm For Details On My 3 Month Glute Building Program. I Will
2 Handed Front Ready Forward Lunge Steel Club Exercise
Hollow, Hold And Roll
High Knee Jog
Staggered-Stance Good Morning
