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Floor Jacks

Weighted Side Touches

Weighted Side Touches

Lever Seated Crunch (Chest Pad)

Lever Seated Crunch (Chest Pad)

Berg Thomas 3

Berg Thomas 3

anonymous

anonymous

Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

Dumbbell Windmill

Dumbbell Windmill

Chameleon

Chameleon

Push Up To Side Plank

Push Up To Side Plank

Single Leg Speed Hop

Single Leg Speed Hop

Burpee

Burpee

Twisting Lying Cable Crunch

Twisting Lying Cable Crunch

Bent-Knee Lying Twist

Bent-Knee Lying Twist

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