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[flatchests ] [flexi ]

Modified Side Plank

Abe Hiromi 5

Abe Hiromi 5

T Pushup

T Pushup

Dumbbell Triceps Extension To Situp

Dumbbell Triceps Extension To Situp

anonymous

anonymous

Floor Crunch (Legs On Bench)

Floor Crunch (Legs On Bench)

Static Barbell Hold

Static Barbell Hold

Floor Wiper

Floor Wiper

Steel Mace 360 To Rotational Swing To Curl

Steel Mace 360 To Rotational Swing To Curl

Weighted Swiss Ball Crunch

Weighted Swiss Ball Crunch

High Pulley Overhead Tricep Extension (Rope Extension)

High Pulley Overhead Tricep Extension (Rope Extension)

Single Leg Zigzag Hop

Single Leg Zigzag Hop

Bent Press With Kettlebell

Bent Press With Kettlebell