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Canopy Jumps

Floor Jacks

Floor Jacks

Single Leg Speed Hop

Single Leg Speed Hop

Cable Core Press

Cable Core Press

anonymous

anonymous

Medicine Ball Side Throw (With Partner)

Medicine Ball Side Throw (With Partner)

Weighted Side Touches

Weighted Side Touches

Medicine Ball Side Throw (With Partner)

Medicine Ball Side Throw (With Partner)

Weighted 45 Degree Side Bend

Weighted 45 Degree Side Bend

Modified Side Plank

Modified Side Plank

Eccentric Only Push Up

Eccentric Only Push Up

Twisting Decline Sit Up

Twisting Decline Sit Up

T-Push Up

T-Push Up

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