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[WomenOfColour ] [WomenWearingShirts ]
Side Kick Plank
Lever Seated Crunch (Arm Bar)
Resisted Single-Leg Stretch
Side Plank With Extended Arms
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Side Plank With Oblique Crunch
Side Bridge
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Ab 9
Elevator Abs
Side Crunch With Leg Lift
I Can Do This Really Weird Thing With My Stomach By Retracting My Abs At The Bottom And Pushing Out At The Top. It Looks Like I Have A Bowli
