[blowjobsandwich ] [bobbersandjobbers ]
sassyfitblog: Work your Abs & Core! Do these 9 ab exercises for the prescribed number of reps or hold count: Bear or Side Plank Crunch - 10-15 reps on each side Toe Touch - 20 reps Russian Twist - 20 alternating reps Single Leg Crunch - 10 -15 reps
